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Psychology says, hearing a single negative thing could damage at least five positive memories. Distancing yourself from negativity is self-care.

  As human beings, we tend to remember negative experiences more vividly than positive ones. This phenomenon is known as the negativity bias, and it has been extensively studied by psychologists. The negativity bias suggests that hearing a single negative thing could damage at least five positive memories. This means that the impact of negative experiences on our psyche is much stronger than that of positive ones. Psychologists believe that the negativity bias is an evolutionary adaptation that helped our ancestors survive in dangerous environments. In ancient times, humans faced many life-threatening situations, such as predator attacks and food scarcity. In such situations, it was essential to remember negative experiences to avoid making the same mistakes again. However, in today's world, where the majority of our daily experiences are not life-threatening, the negativity bias can cause more harm than good.  This means that if you receive criticism or negative feedback, it could

Psychology hack to defeat a narcissist who insults you?

 Dealing with a narcissist who insults you can be a challenging and draining experience. Narcissists are known for their inflated sense of self-importance, lack of empathy, and tendency to put others down to make themselves feel better. In these situations, it's important to remember that the narcissist's behavior is not a reflection of you or your worth as a person. However, there are certain psychology hacks that you can use to help you cope with the insults and take back your power in the situation. Don't take it personally One of the most important things to remember when dealing with a narcissist is that their behavior is not about you. Narcissists often insult others to boost their own ego and feel superior. It's important to recognize that their insults are a reflection of their own insecurities and issues, rather than a reflection of your character or worth as a person. By not taking their insults personally, you can avoid getting drawn into their game and maint

Psychological Hacks That Will Give You a Leg Up in Life

 Psychology is the science of behavior and mind, and it can help us understand ourselves and others better. By using psychological hacks, we can improve our social skills, decision-making abilities, and overall quality of life. In this article, we will discuss some of the most effective psychological hacks that you can use to gain a leg up in life. The Power of Mirroring Mirroring is the act of copying someone else's behavior, mannerisms, or body language. It is a powerful psychological hack that can help you build rapport with others quickly. When you mirror someone, they feel more connected to you because they perceive you as similar to themselves. Mirroring can be done in subtle ways, such as matching someone's posture, tone of voice, or gestures. By doing so, you can create a positive impression and establish trust and rapport with others. The Power of Positive Thinking Positive thinking is the practice of focusing on positive thoughts and attitudes, even in the face of adv