It's an excellent way to improve flexibility, strength, and overall wellbeing. However, if you're a beginner, the thought of starting a yoga practice can be intimidating. Where do you begin? What poses should you start with? In this article, we will explore the top 10 best yoga poses for beginners. Mountain Pose (Tadasana) The Mountain Pose is a foundational yoga pose that helps you establish proper alignment and breathing techniques. To practice this pose, stand tall with your feet together and arms at your sides. As you inhale, lift your arms above your head, and as you exhale, bring them back down. Downward-Facing Dog (Adho Mukha Svanasana) Downward-Facing Dog is an excellent pose for stretching the hamstrings, calves, and spine. To practice this pose, start on your hands and knees, then lift your hips up and back, creating an inverted V-shape with your body. Child's Pose (Balasana) Child's Pose is a gentle yoga that help relieve stress and tension. To practice this
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